lbconsulting

Everyone Thinks They’re an Expert. But You Know Your Business Best

Thu, 07 May 2026 17:31:56 GMT

If you are building a business, you have likely experienced this.

The moment you share a new idea or direction, advice starts pouring in. Some of it is helpful. Some of it is not.

And sometimes, it becomes hard to tell the difference.

The truth is simple. Everyone has an opinion. But you are the one with real experience inside your business.

When Advice Sounds Right but Feels Wrong

Recently, while working on a rebrand that includes new coaching programs and group offerings, I received a lot of feedback.

One suggestion came up repeatedly:

“You should only run coaching groups with business owners in the same industry or at the same stage.”

On the surface, it sounds logical.

But in practice, my experience has shown something different.

In group coaching environments, a mix of perspectives creates real value.

New entrepreneurs bring energy and fresh ideas
Experienced business owners share lessons and perspective

That combination creates growth that would not happen in a room where everyone is the same.

Why Your Experience Matters More Than Opinions

Advice is everywhere. Experience is not.

The people giving you input are often well intentioned. But they do not see what you see daily.

They are not in your business.

That is why learning how to filter advice is one of the most important skills you can develop as an entrepreneur.

3 Ways to Find Credible Business Advice

Check the Track Record

Would you take fitness advice from someone who has never trained before?

The same applies to business. Look for people with real, relevant experience. Not just theory.

Look for Authenticity

Ask yourself if the person giving advice is truly invested in your success.

Or are they projecting their own fears, limitations, or assumptions?

Ask One Key Question

Will this advice move my business forward?

If the answer is no, or even uncertain, it may not be worth your attention.

Running a Business Feels Like an Emotional HIIT Workout

When you are in the middle of challenges, it can be difficult to think clearly.

Just like a high-intensity workout, fatigue can cloud your judgment.

That is why stepping back and getting grounded is so important.

Learning to Ask for the Right Kind of Advice

In a recent episode of The Fitness of Business , Courtney Greth, owner of Recenter Therapeutic Massage , shares how she approaches decision making as a solopreneur.

Instead of immediately seeking outside opinions, she starts with herself.

She takes time to reflect, write things out, and identify what she actually needs before asking for input.

That clarity changes everything.

When you know what you need, you can seek the right kind of support instead of getting lost in noise.

Listen to the Full Episode

If you want to go deeper into this topic and learn how to get clear on what you need and where to find it, you can listen or watch the full episode here:

��️ Listen to The Fitness of Business :

Why Having the Right Spport Still Matters

Even if you trust yourself, that does not mean you have to do everything alone.

Think about fitness.

Even experienced athletes work with trainers to identify blind spots and improve performance.

The same applies to business.

The right support helps you:

See what you might be missing
Stay accountable
Move forward with clarity and confidence

Work Through Your Biggest Business Challenges

If you are feeling stuck, overwhelmed, or unsure of your next step, having the right support can make all the difference.

Think of it like training. Even when you know what to do, having someone to guide you, challenge you, and keep you focused can accelerate your progress.

Let me spot you through your biggest business challenges.

�� 4-Session Sprint : 4 weeks, focused results

This quick and intensive package includes:

75-minute kick-off session to define your goals
3 x 45-minute coaching sessions to work through key challenges
Clear action steps to help you move forward with confidence

Get unstuck, reduce overwhelm, and build a plan you can actually follow.

�� Learn More and Sign Up Here

Conclusion

Advice will always be available.

But not all advice is useful.

The more you learn to trust your experience, filter input, and seek the right kind of support, the more confident and effective your decisions will become.

You know your business better than anyone else.

Build from that.

How to Build a Sustainable Social Media Strategy Without Burning Out

Thu, 07 May 2026 17:27:06 GMT

If you tried to do a HIIT class, yoga, bootcamp, CrossFit, and personal training all at once, you would burn out fast.

The same is true for your social media strategy.

Trying to be everywhere, do everything, and keep up with every trend is one of the fastest ways to feel overwhelmed and inconsistent.

The goal is not to do more. It is to do what works, consistently.

Why Social Media Feels So Overwhelming

When I started my gym back in 2012, one of my members told me I needed to be on Instagram.

My response was simple. What is Instagram?

She helped me set it up, and almost immediately, I felt three things:

Overwhelmed. I had just figured out Facebook, and now there was another platform to learn while running a business
Insecure. What should I even post, and what if no one engages with it
Conflicted. Should I be focusing on my clients or trying to capture content

If you have ever felt this way, you are not alone.

The Shift That Changed Everything

The turning point came when I realized something important.

If my audience was telling me where they spend their time, it was worth paying attention.

Social media became less about pressure and more about connection.

It was a way to tell stories, highlight my community, and show the personality behind the business.

That shift made it feel lighter and, eventually, even enjoyable.

Be Visible, Not Viral

There is a common misconception that success on social media means going viral.

It does not.

You do not need millions of views or followers to grow your business.

You need to be visible to the right people.

As Corine Ingrassia of InSocial puts it, every business needs visibility, but not every business needs virality.

That mindset shift alone can remove a lot of pressure.

Listen to the Full Conversation

Want to hear more about building a sustainable approach to social media?

��️ Listen to The Fitness of Business :

3 Simple Ways to Make Social Media More Sustainable

Start with Who

Before you choose platforms or create content, get clear on your audience.

Who are you trying to reach?

Create two or three customer profiles and use them as a guide when planning your content.

Download and use this Avatar Worksheet to map out your ideal clients and start creating more focused, effective content.

Pick Just Two Platforms

You do not need to be everywhere.

Choose one or two platforms where your audience spends time and focus your energy there.

Consistency on a few platforms is far more effective than scattered effort across many.

Then Be Yourself

The most effective content is authentic.

Share what matters to you, how you think, and what you believe.

This naturally attracts people who align with your values and are more likely to become clients.

Conclusion

Social media does not have to feel overwhelming.

When you simplify your approach, focus on your audience, and stay consistent, it becomes a tool for connection rather than stress.

You do not need to go viral.

You just need to show up.

How to Find Balance as an Entrepreneur Without Overcomplicating It

Thu, 07 May 2026 17:24:51 GMT

Balance can feel like one of those concepts that sounds great in theory but hard to define in real life.

For many entrepreneurs, it can feel like something that requires perfect routines, quiet spaces, and a level of discipline that just does not fit into everyday life.

If that has been your experience, you are not alone.

Rethinking What Balance Really Means

I used to think balance fell into the category of things that were not really for me.

The idea of slowing down, sitting still, and getting everything perfectly aligned never felt natural.

But recently, I had a conversation that shifted my perspective.

At a networking lunch, I asked a simple question.

What are business owners struggling with most right now?

I expected answers like marketing, social media, or getting more clients.

Instead, the response was clear.

Many entrepreneurs are struggling to balance running a business with having a family.

That answer stuck with me.

A Moment That Changed My Perspective

Not long ago, I went to see Next to Normal at the Denver Center for the Performing Arts . For a few hours, something interesting happened.

I was not thinking about work.
Not thinking about content.
Not thinking about what I should be doing next.

I was simply present.

And that moment made something click. Maybe balance is not something you create through more structure or discipline. Maybe it is something you experience in moments where your attention is fully somewhere else.

A Simpler Way to Approach Balance

If balance has always felt out of reach, here are a few practical ways to experience it without overcomplicating your life.

Connect With Something That Fully Engages You

Not everything you do needs to be productive.

Find something that captures your full attention, even if it is just for an hour.

This could look like:

Attending a live performance or event
Reading a book you genuinely enjoy
Doing something that gives your mind a break from work

When your mind gets a break, your system does too.

Put Yourself in Spaces Where You Are Not in Charge

Running a business means making decisions all day.

Balance can come from stepping into environments where:

Someone else sets the structure
You get to follow instead of lead
The outcome does not depend on you

This could look like:

Joining a recreational group or class
Taking part in a fitness or creative session
Showing up somewhere just to participate

Sometimes balance is not about doing less.

It is about not being responsible for everything.

Define What “Enough” Looks Like for Today

A major source of imbalance is the feeling that work is never finished.

There is always more to do.

Instead, decide ahead of time:

What does a complete workday look like today?
What are the two or three priorities that truly matter?
What can be considered done for now?

Then honor that decision.

Balance does not come from finishing everything.

It comes from deciding when enough is enough.

Conclusion

Balance does not have to be complicated. It is not always about strict routines or perfect discipline.

Sometimes, it is simply about creating moments where work is not the center of everything. If balance has felt out of reach, try shifting your focus from control to presence.

You might find it is already closer than you think.

Join Stronger Together

If this is something you have been craving more of and you are in the Denver area, you are invited to the next Stronger Together gathering.

It is a space for connection, support, and real conversations outside the usual work environment.

You Don’t Need Permission to Delegate. Here’s How to Start

Fri, 01 May 2026 16:28:02 GMT

At the beginning of the year, I chose one word to guide how I show up in my business.

That word was Permission .

At first, it meant giving myself permission to own my expertise and to stop working with people who do not value what I do.

But over time, I realized it also applies to something many entrepreneurs struggle with.

Delegation .

You Don’t Need Permission to Delegate

Running your own business often means wearing every hat.

If you looked at a larger company, you would see roles like CEO, CFO, CMO, and more.

As a business owner, you are often doing all of that yourself.

It is no surprise that things start to feel overwhelming.

The real question is not whether you can do everything. It is whether you should.

How to Identify What You Should Delegate

Before you can delegate effectively, you need clarity.

Ask yourself:

Which parts of running my business energize me?
Which parts drain me?

This awareness is the first step toward building a more sustainable way of working.

A Simple Exercise to Get Started

Step One: Brain Dump

Set a timer for five minutes.

Write down everything you do on a daily or weekly basis to run your business.
Do not overthink it. Just get it all out.

Step Two: Categorize Your Tasks

Use three categories:

Blue: Tasks you love and that energize you
Yellow: Tasks that feel neutral
Red: Tasks you dislike and that drain your energy

Be honest with yourself. You do not have to love every part of your business.

Step Three: Make a Plan

Pick one task from your red category to outsource first.

Ask yourself:

How much time am I spending on this?
What would it look like to remove this from my plate?

Then explore options such as:

Virtual assistants
Consultants
Interns
Freelancers or subcontractors
Part-time or fractional support

Even a small step can make a big difference.

Start Small and Build Momentum

You do not need to outsource everything at once.

Even five hours a week can create meaningful change.

That is five hours you no longer spend on tasks you dread.
That is five hours you can reinvest into work that actually moves your business forward.

Give yourself permission to start small.

Why Delegation Supports Sustainable Growth

Trying to do everything yourself is one of the fastest ways to burn out.

Delegation allows you to:

Focus on high-impact activities
Protect your energy
Improve efficiency
Create space for growth

This is how you build a business that lasts.

Here’s a Freebie

If you’re a worksheet kind of person (I know I am), I created this free download: Permission to Delegate

Listen and Stay Connected

If you enjoy conversations around business growth, mindset, and strategy, you can explore more on The Fitness of Business podcast.

��️ Listen or watch here:

Conclusion

You do not need permission to delegate.

You just need clarity, a plan, and the willingness to start.

When you stop trying to do everything, you create space to focus on what truly matters.

Why Collaboration Is the Key to Sustainable Business Growth

Tue, 28 Apr 2026 19:36:46 GMT

Running your business alone can feel empowering at first.

You are in control. You make the decisions. You set the direction.

But over time, it can also become isolating.

The truth is, building a successful business is not about doing everything on your own. It is about knowing when to lean into your strengths and when to bring others into your world.

If you have ever felt stuck, overwhelmed, or unsure of your next step, this might be exactly what you need.

Running Your Business Alone Is Not the Goal

There is a common belief among entrepreneurs that success means having all the answers.

It does not.

Running your business is not about:

Having expertise in everything
Doing every task yourself
Trying to prove you can figure it all out alone

Instead, it is about:

Leaning into your strengths
Identifying what energizes you
Being honest about what drains you
Surrounding yourself with people who understand your journey

This shift alone can reduce overwhelm and create space for real growth.

How to Build Meaningful Business Connections

Get Curious

Think about people or businesses you admire.
Ask yourself:

What do I like about what they do?
What values do we share?

Make a list of a few people whose work resonates with you.

Be Vulnerable

Reach out to a few of them.
Send a message or email and let them know what you admire about their work.

It does not need to be complicated. A simple, genuine message goes a long way.

Stay Grounded

Collaboration is not about giving everything away.
It is about creating mutually beneficial relationships.

Make sure the connection supports both sides.
You do not need every client or opportunity. There is enough space for multiple people to succeed.

Why Collaboration Helps You Grow Without Burning Out

Trying to do everything alone often leads to burnout.

When you collaborate, you:

Share ideas and perspectives
Reduce decision fatigue
Build support systems
Create opportunities you may not have found alone

This is how you grow your business without burning out.

It is not about working harder. It is about working smarter and with the right people around you.

A Real Lesson from Experience

In the early days of running a business, it is easy to think you need to figure everything out alone.

That mindset can feel strong, but it can also be limiting.

What many entrepreneurs are actually craving is connection.
A space where they can be honest, share challenges, and talk with people who truly understand what they are going through.

You may not even realize how much you need that until you experience it.

So why not give it a try?

Simple Actions You Can Take This Week

If you are not sure where to start, here are a few simple steps:

Make a list of three people whose work you admire
Reach out and share something specific you appreciate about them
Start a conversation and explore potential collaboration
Reflect on what kind of support you need in your business right now

These small actions can create meaningful momentum over time.

Listen to the Full Conversation

In my conversation with Kathy Waite on an episode of The Fitness of Business , we explore how collaboration and community can strengthen your business without taking away what makes you unique.

��️ Listen or watch the interview with Kathy Waite:

How to Get Unstuck in Business: Why Consistency Matters More Than Motivation

Fri, 10 Apr 2026 16:41:27 GMT

How badly do you want it — and how hard are you willing to work?

There’s something I say often as a coach, and I mean it in the kindest way:

I cannot want your success more than you want it for yourself.

That applies in fitness.
And it absolutely applies in business.

I remember a conversation with a former gym member that has stuck with me for years.

She came to me frustrated and said:

“Leslie, I want to improve my mile time, but I’m not getting any faster. You need to add more running to the workouts.”

So I asked a few questions.

Did you make it to Thursday run club?

“No — after work is tough, and there are usually happy hours.”

What about the extra speed workouts I sent?

“I think I saw them… but I get so many emails.”

Are you consistently pushing your pace during class?

“Not always… and I like to sleep in instead of the Saturday endurance class.”

Sound familiar?

As a coach, I can guide, encourage, and create the plan.

But I cannot do the work for you.

And the same is true in business.

If you want momentum, clarity, and sustainable growth, there comes a point where you have to ask yourself:

How badly do I want this?

�� Coach’s Cues

One and Done Won’t Cut It

One workout won’t suddenly make you stronger.

One email won’t suddenly grow your business.

One social media post won’t suddenly bring in consistent leads.

And one “productive day” won’t build the kind of business you actually want.

How to grow your business without burning out

A lot of business owners think the answer is doing more .

More ideas.
More content.
More tools.
More planning.

But sustainable business growth doesn’t come from random bursts of effort.

It comes from consistent, repeated action over time .

You can download the perfect social media calendar.

You can map out a beautiful launch.

You can create a strategy that looks great on paper.

But if you’re not actually using it — filling it in, posting, refining, following through — it won’t move the needle.

A coach can help you create the plan.

You still have to execute it.

Small Actions Create Real Momentum

One of the biggest mindset traps in business is assuming that only the “big wins” count.

But that’s not how progress works.

Most people have no problem listing everything that didn’t go well this week.

But what about what did ?

Made one follow-up call this week? ��
Took one step toward a new offer? ��
Spent one focused hour solving a client problem? ��
Sent the email you’ve been avoiding? ��
Posted even when it felt imperfect? ��

It might not feel like much in the moment.

But those small actions?

They stack.

And over time, they’re what actually create momentum.

If you’ve been feeling stuck, this is one of the fastest ways to get unstuck in business:

Start taking small, repeatable actions seriously.

Not because they’re flashy.
But because they’re effective.

If It’s a Priority, Your Actions Will Usually Show It

Here’s the truth I wanted to say to that gym member:

“I don’t think getting faster is actually a priority for you right now. And that’s okay.”

Because when something is truly a priority, your choices usually start to reflect it.

That doesn’t mean you have to be perfect.

It doesn’t mean you have to grind nonstop.

And it definitely doesn’t mean you need to do everything all at once.

But it does mean being honest with yourself.

A quick business clarity audit

If you’re overwhelmed or second-guessing your next move, ask yourself:

What changes do I actually want to see in my business?
What will it realistically take to make those changes?
Do I have the time, energy, and support to follow through?

That level of honesty is powerful.

Because once you stop pretending everything matters equally, it becomes much easier to focus on what actually does.

Overwhelmed? You’re Not Alone — But You Still Need a Plan

A lot of business owners live somewhere between these two thoughts:

“I know what I need to do… I’m just not doing it.”

“I’m so overwhelmed I don’t even know where to start.”

Both are incredibly normal.

But neither gets solved by waiting for motivation.

They get solved with clarity, structure, and execution .

That’s where support can make all the difference.

You don’t always need a giant overhaul.

Sometimes you just need:

one clear focus
a realistic action plan
someone to help you cut through the noise
and a structure you’ll actually follow

That’s often what creates the shift.

Consistency Over Intensity

This is one of the biggest lessons fitness teaches us — and one of the most important lessons for business owners too:

Consistency over intensity.

You do not need to be “all in” every second of every day.

You do not need to chase perfection.

And you do not need a more complicated strategy.

What you need is the willingness to:

decide what matters
commit to it
and keep showing up

That’s how business stamina is built.

That’s how confidence is built.

And that’s how real, sustainable growth happens.

Ready to Get Unstuck?

If you’ve been feeling scattered, overwhelmed, or unsure where to start, sometimes the best thing you can do is focus on one challenge at a time .

That’s exactly why I offer a 4-session sprint .

We meet once a week for a month and focus on one specific challenge in your business.

Together, we:

cut through the noise
prioritize what actually matters
create a realistic plan
and focus on execution

Because clarity is great.

But clarity + action?
That’s where momentum begins.

If you’ve been feeling stuck, scattered, or unsure where to start — this might be the right next step.

lbconsulting

Everyone Thinks They’re an Expert. But You Know Your Business Best

If you are building a business, you have likely experienced this.

When Advice Sounds Right but Feels Wrong

Why Your Experience Matters More Than Opinions

3 Ways to Find Credible Business Advice

Check the Track Record

Look for Authenticity

Ask One Key Question

Running a Business Feels Like an Emotional HIIT Workout

Learning to Ask for the Right Kind of Advice

Listen to the Full Episode

��️ Listen to The Fitness of Business :

Why Having the Right Spport Still Matters

Work Through Your Biggest Business Challenges

Let me spot you through your biggest business challenges.

Conclusion

How to Build a Sustainable Social Media Strategy Without Burning Out

If you tried to do a HIIT class, yoga, bootcamp, CrossFit, and personal training all at once, you would burn out fast.

Why Social Media Feels So Overwhelming

The Shift That Changed Everything

Be Visible, Not Viral

Listen to the Full Conversation

3 Simple Ways to Make Social Media More Sustainable

Start with Who

Pick Just Two Platforms

Then Be Yourself

Conclusion

How to Find Balance as an Entrepreneur Without Overcomplicating It

Balance can feel like one of those concepts that sounds great in theory but hard to define in real life.

Rethinking What Balance Really Means

A Moment That Changed My Perspective

A Simpler Way to Approach Balance

Connect With Something That Fully Engages You

Put Yourself in Spaces Where You Are Not in Charge

Define What “Enough” Looks Like for Today

Conclusion

Join Stronger Together

You Don’t Need Permission to Delegate. Here’s How to Start

You Don’t Need Permission to Delegate

How to Identify What You Should Delegate

A Simple Exercise to Get Started

Step One: Brain Dump

Step Two: Categorize Your Tasks

Step Three: Make a Plan

Start Small and Build Momentum

Why Delegation Supports Sustainable Growth

Here’s a Freebie

Listen and Stay Connected

��️ Listen or watch here:

Conclusion

Why Collaboration Is the Key to Sustainable Business Growth

Running your business alone can feel empowering at first.

Running Your Business Alone Is Not the Goal

How to Build Meaningful Business Connections

Get Curious

Be Vulnerable

Stay Grounded

Why Collaboration Helps You Grow Without Burning Out

A Real Lesson from Experience

Simple Actions You Can Take This Week

Listen to the Full Conversation

��️ Listen or watch the interview with Kathy Waite:

How to Get Unstuck in Business: Why Consistency Matters More Than Motivation

How badly do you want it — and how hard are you willing to work?

How badly do I want this?

�� Coach’s Cues

One and Done Won’t Cut It

How to grow your business without burning out

Small Actions Create Real Momentum

They stack.

Start taking small, repeatable actions seriously.

If It’s a Priority, Your Actions Will Usually Show It

A quick business clarity audit

Overwhelmed? You’re Not Alone — But You Still Need a Plan

Consistency Over Intensity

Consistency over intensity.

Ready to Get Unstuck?

Click here!